Amount of Zinc, Zn in Guavas, common, raw

Fruits and Fruit Juices

In 100 g (Grams) of Guavas, common, raw there is 0.23 mg of Zinc, Zn. Change amount

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Guavas, common, raw.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Guavas, common, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Guavas, common, raw are listed below.

Water	80.8 g	80.8%
Energy (calorie)	68 kcal
Energy (joule)	285 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.95 g	0.95%
Ash	1.39 g	1.39%
Carbohydrate, by difference	14.32 g	14.32%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	8.92 g	8.92%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	417 mg	0.42%
Sodium, Na	2 mg
Zinc, Zn	0.23 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.15 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	228.3 mg	0.23%